Spydus Search Results - Anywhere: health and well being (Keywords)

Calm Your Mind with Food [electronic resource] : A Revolutionary Guide to Controlling Your Anxiety

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn:· Dr Uma's six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer's disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
Author: Naidoo, Uma
Published: [Place of publication not identified] : Bloomsbury Tonic, 2024
1 online resource (1 text file)

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Super-Powered Immunity Starts in the Gut [electronic resource]

A research-backed guide to healing your gut and boosting immunity• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function • Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best • Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases. In this practical guide, Dr. Cook shares tools and hands-on methods to transform your gut health for greater immunity and well-being. Distilling the most recent research, she explains the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship. She offers methods to assess your gut health and select which healing approach would be best. She explores some of the main illnesses, conditions, and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes far outnumber the beneficial ones), and excessive gut permeability (which allows dangerous germs, microbes, and toxins to invade the blood stream). Showing how to treat these conditions holistically without damaging and compromising your gut and immune system, Dr. Cook shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She looks at the role of probiotics and fermented foods in immunity, providing an extensive examination of how and why they work. She examines new research about particular probiotic strains that are effective against even the most drug-resistant health conditions like MRSA and C. difficile. She explains the often-invisible, immune-depleting damage caused by antibiotic use and what to do immediately if you’re taking antibiotics or have suffered damage from having done so. She also offers a detailed four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function. Explaining all of the necessary research-backed tools and techniques, this guide empowers you to take charge of your gut health, transform your immune system, and achieve vibrant health.
Author: Cook, Michelle Schoffro
Published: [Place of publication not identified] : Healing Arts Press, 2024
1 online resource (1 text file)

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Feel-good gardening : how to reap nature's benefits for mental, physical and spiritual well-being / Claire Stares.

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Author: Stares, Claire
Published: Chichester : Vie, 2023.
160 pages ; 20 cm

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 635.019 - Available - 34412400219649
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 635.019 - Available - 34412400221121

Feel good in 15 : 15-minute recipes, workouts + health hacks / Joe Wicks.

We all live busy lives, so let Joe Wicks, the nation's favourite body coach, show you how just 15 minutes a day can make all the difference. Featuring simple and nutritious recipes, awesome, mood-boosting home workouts, quick health hacks and small daily wins, this guide to a feel-good life shows how everyone one of us can make a positive change in just fifteen minutes.
Author: Wicks, Joe
Published: London : HQ, 2023.
251 pages : illustrations (colour) ; 26 cm

Langley Library - (Slough Borough Council) - Adult Non Fiction - 613 - Onloan - Due: 20 May 2024 - 34412400220400
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 613 - Available - 34412400221126

10 Steps to Self Care [electronic resource]

The 10-Step Guide to Self-Care is a transformative book that provides readers with actionable steps to master self-care and transform their lives. The book, written by Shaun J. Phree, a self-care expert and life coach, offers practical advice and tools to help you prioritize your physical, emotional, and mental health. From setting boundaries to practicing mindfulness and gratitude, this guide will empower readers to take charge of their well-being and create a life filled with happiness, balance, and fulfillment. Whether you're a busy professional, a stay-at-home parent, or anyone in between, this book is for anyone looking to improve their self-care routine and live their best life. This guide is for you if you're looking to:-Achieve your Dream-Find Meaning in Your Life-Build Long Lasting Relationships
Author: Phree, Shaun J.
Published: [Place of publication not identified] : PLE Press LLC, 2023
1 online resource (1 text file)

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Healthy Eating [electronic resource] : Healthy Diets

Discover the transformative path to a nourishing and well-balanced life with "Healthy Eating: Healthy Diets." This invaluable guidebook offers practical advice and insightful tips to help you make informed decisions about your food choices.Begin your journey in Chapter 1, where you'll explore the Definition and Importance of Healthy Eating, uncover the core principles behind maintaining a wholesome diet, and understand its positive impact on your overall well-being. Dive into Chapter 2 to gain a deeper understanding of macronutrients as you explore the crucial roles of carbohydrates, proteins, and fats in fueling your body.Chapter 3 sheds light on the significance of Micronutrients and Phytochemicals, highlighting the power of vitamins, minerals, and plant compounds in promoting optimal health. Armed with this knowledge, Chapter 4 will guide you through the process of Designing a Healthy Meal Plan that caters to your specific needs and preferences.Unveil a diverse range of Common Dietary Patterns for Healthy Eating in Chapter 5, offering various options to suit different lifestyles and goals. For those with special dietary requirements, Chapter 6 provides valuable insights on Addressing Special Dietary Needs, ensuring that everyone can embrace a nutritious diet that aligns with their circumstances.Empower yourself with practical Tips for Making Healthier Food Choices in Chapter 7, equipping you with the skills to navigate the abundance of options and make mindful decisions. Challenge common misconceptions about healthy eating in Chapter 8, where myths are debunked, enabling you to make well-informed choices based on reliable information.Chapter 9 offers strategies for Overcoming Challenges, providing practical tips to help you stay committed to your goals and maintain a healthy eating lifestyle. Finally, Chapter 10, the Conclusion, brings together all the knowledge and tools, summarizing key takeaways and inspiring you to embark on a lifelong commitment to healthy eating."Healthy Eating: Healthy Diets" serves as a comprehensive resource that empowers you to take control of your health and well-being through nourishing food choices. Whether you're just beginning your journey or looking to refine your current habits, this book offers the knowledge, guidance, and motivation necessary to cultivate a sustainable and fulfilling healthy eating lifestyle.
Author: Biney-Cummings, Charles
Published: [Place of publication not identified] : Charles Biney-Cummings, 2023
1 online resource (1 text file)

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Parenting with Positive Thinking [electronic resource] : Unlock the Potential of Positive Parenting

In "Parenting with Positive Thinking: Unlock the Potential of Positive Parenting," Zahara Alishah presents a transformative approach to parenting that empowers parents to create a nurturing and uplifting environment for their children. With a focus on the power of positive thinking, this book provides practical strategies and valuable insights to help parents foster strong relationships, promote emotional well-being, and raise happy and confident kids.Drawing on her expertise as a renowned author and advocate for positive thinking, Zahara offers a refreshing perspective on parenting that emphasizes the importance of open communication, empathy, and encouragement. Through real-life examples, relatable stories, and actionable tips, she guides parents on a journey of self-discovery and growth, showing them how to incorporate positive thinking into their parenting style.From building strong connections with their children to fostering resilience and self-esteem, Zahara explores various aspects of positive parenting and provides practical tools for implementation. She debunks common misconceptions and addresses common challenges faced by parents, offering guidance on how to navigate them with a positive mindset."Parenting with Positive Thinking" is a must-read for any parent who wants to create a loving and supportive environment where their children can thrive. With its engaging writing style, evidence-based strategies, and empowering message, this book will inspire and empower parents to embrace positive thinking and transform their parenting journey.Whether you're a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this book will equip you with the knowledge and tools to become a positive and impactful parent. Unlock the potential of positive parenting and embark on a transformative journey towards raising happy and confident children.
Author: Alishah, Zahara
Published: [Place of publication not identified] : Balboa Press AU, 2023
1 online resource (1 text file)

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The Vintage Village Bake Off [electronic resource]

Living in happy solitude with his cat Isaac Mewton in the Devon village of Millbrook, entertained by his mischievous chickens and goats, Robert has never figured out the rules of romance. But as the local ladies vie for his company, it soon becomes clear that Robert’s Victoria Sponge cake is the lure, and as his baking prowess grows, so does his confidence.Cheesecakes, meringues, puddings, Robert can do it all, but his real masterpieces are his scones – ginger, rosemary, coconut, fruit, his recipes are inspired and soon come to the attention of the local media. Which county does the best cream tea – Devon or Cornwall? It’s time for an age-old debate to be settled with a competition.Robert’s sisters Bunty and Hattie are both at crossroads in their lives, so news of their brother’s baking competition is the perfect excuse to bring them to Millbrook. And as the siblings relish each other’s company, and Robert relishes being at the heart of his community, a summer of scones may just light the way to long-lasting happiness for them all.Enjoy Judy Leigh’s wonderful world of family, friendship and feasting in this perfect feel-good story for all fans of Maddie Please, Dawn French and Caroline James.'What a happy, uplifting book this is. Set in Devon with a skilful look at village life, second chances and finally finding happiness in unexpected places, Judy Leigh conjures up a wonderful story and some unforgettable characters. Highly recommended!' Maddie Please‘I thoroughly enjoyed this gentle romantic comedy which made me laugh a lot and cry a little. No one says it better than Judy - it’s never too late to find love.’ Julia JarmanReaders love Judy Leigh:‘I have been a fan of Judy's work for quite a while now. I love the way in which she writes such fun, feel good, heart-warming and uplifting stories.’‘Judy Leigh is a refreshing writer that writes about older characters… and I have to say that I do not hesitate to pick up a book when Judy has written it. They are always such delightful reads that teach us that life doesn't have to become boring when you get old… A true pleasure to read.’‘Judy Leigh’s writing is special. She understands people and relationships; she writes of strong, authentic, inspirational women. She realises that becoming older brings health concerns but it’s not all doom and gloom, the women in her books shine! They don’t have perfect lives, but they are survivors, they keep going and achieve new things.’‘What an absolutely heart-warming story about lifelong friendships set in a wonderful community in a delightful village. The central characters are strong but gentle who support each other through life's ups and downs as well as supporting others in need. This was such a great story that I would save and read again.’‘The Golden Oldies’ Book Club is an entertaining read, written with warmth, humour and a message not to let chances slip by. Themes of friendship, community and navigating life and its opportunities run throughout.’‘A lovely warm read about family and closeness. This author never disappoints, always a joy to find one of her books which I haven’t read.’‘Such a good read. I enjoyed getting to know the characters and their lives as we are gradually introduced. It's refreshing to have a cast of older characters in the lead - reminds everyone that life isn't over when you reach middle age and beyond.’‘A captivating cosy read written with warmth and humour—friendship, emotion, love, joy, and laughter are abundant throughout the pages of this wonderful story.’Praise for Judy Leigh:‘Brilliantly funny, emotional and uplifting’ Miranda Dickinson'Lovely . . . a book that assures that life is far from over at seventy' Cathy Hopkins bestselling author of The Kicking the Bucket List'Brimming with warmth, humour and a love of life… a wonderful escapade’ Fiona Gibson
Author: Leigh, Judy
Published: [Place of publication not identified] : Boldwood Books, 2023
1 online resource (1 text file)

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The ferryman : a novel / Justin Cronin.

Life on the island archipelago of Prospera is everything a person could hope for. Founded by the mythical genius known as the Designer, Prospera lies hidden from the horrors of a deteriorating outside world. In this island paradise, Prospera's lucky citizens enjoy long, vigorous, and fulfilling lives - that is, until the monitors embedded in their forearms, meant to measure their physical health and psychological well-being, fall below 10 percent. When that happens, they retire themselves, embarking on a short ferry ride to the island known as the Nursery, where their failing bodies are renewed, their memories are wiped clean, and they are readied to restart life afresh. Proctor Bennett, Managing Director of the Department of Social Contracts, has a satisfying career as a ferryman, gently shepherding the elderly through the retirement process - and, when necessary, enforcing it.
Author: Cronin, Justin
Published: London : Orion, 2023.
538 pages ; 24 cm

Library @ The Curve - (Slough Borough Council) - Adult Fiction - FICTION - Science fiction - Onloan - Due: 21 May 2024 - 34412400220553

It's ok to talk : a practical guide to mental health for men / Sam Cooper ; text by Claire Chamberlain.

For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Author: Cooper, Sam
Published: London : Vie, [2022]
Published: ©2022
159 pages ; 18 cm

Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.890081 - Available - 34412400214555

The comfort book / Matt Haig.

'The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.
Author: Haig, Matt, 1975-
Published: Edinburgh : Canongate, 2022.
x, 260 pages ; 18 cm

Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400215206

Happy mind, happy life : 10 simple ways to feel great every day / Dr Rangan Chatterjee ; photography by Chris Terry.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.
Author: Chatterjee, Rangan
Published: UK : Penguin Life, 2022.
271 pages : illustrations (black and white, and colour) ; 23 cm
Average rating: (2 reviews)

Langley Library - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400213341
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158 - Onloan - Due: 10 May 2024 - 34412400214542

The comfort book / Matt Haig.

'The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.
Author: Haig, Matt, 1975-
Published: Edinburgh : Canongate, 2021.
x, 256 pages ; 23 cm
Average rating: (2 reviews)

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400205537
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400205431

The library book / Gabby Dawnay ; illustrated by Ian Morris.

Zach isn't convinced that books are for him - they're too long, they're boring and he would rather watch TV. But thanks to his friend Ro's stubborn efforts, Zach falls for books hook, line and sinker, and loses himself in a world of dinosaurs, princesses, pirates, football and rocketships - anything and everything the library has to offer. The benefits of reading for pleasure are well researched. As well as being linked to academic attainment, reading for pleasure can increase empathy, our understanding of our own identity, and improve mental health. These outcomes are most likely when reading takes place out of free choice. Through lively rhymes and dynamic illustrations, 'The Library Book' helps early readers understand the plethora of books available to them through their local library.
Author: Dawnay, Gabby
Published: London : Thames & Hudson Ltd, 2021.
30 unnumbered pages : chiefly illustrations (colour) ; 31 cm

Britwell Library - (Slough Borough Council) - Children's Early Years books - Children's picture books - Available - 34412400205705
Cippenham Library - (Slough Borough Council) - Children's Early Years books - Children's picture books - Available - 34412400206088
Library @ The Curve - (Slough Borough Council) - Children's Early Years books - Children's picture books - Available - 34412400205980

How to have the energy : your nine-point plan to eating smarter, improving focus and feeding your potential / Colette Heneghan, Graham Allcott.

Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in 'How to Have the Energy', explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day.
Author: Heneghan, Colette, 1978-
Published: London : Icon Books, 2021.
272 pages ; 20 cm

Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 612.3 - Available - 34412400199064

Nature's pharmacy : the top 200 natural remedies / Charlotte Haigh.

In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle - 'Nature's Pharmacy', brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses - from migraines to allergies and depression to cholesterol.
Author: Haigh, Charlotte
Published: London : Nourish, 2021.
304 pages ; 17 cm

Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 615.535 - Available - 34412400199739

MumLife : what nobody ever tells you about being a mum / Louise Pentland.

Louise Pentland has been through a lot. From a traumatic birth with her first daughter, to single motherhood, to finding love again and having a second child, Louise's parenting journey has been full of surprises. Discussing the realities most working mums face, plus the impact of maternal mental health, Louise is on a mission to make other mums feel less alone, and very much heard. She beautifully reveals her own imperfect but perfect route to motherhood, as well as the loss of her mum so early in her life, how it shaped her, and the mother she became.
Author: Pentland, Louise
Published: London : Blink, 2021.
305 pages, 8 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 306.8743 - Available - 34412400202590
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 306.8743 - Available - 34412400202380

Magical self-care for everyday life : create your own personal wellness rituals using the tarot, space-clearing, breathwork, high-vibe recipes, and more / Leah Vanderveldt.

Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day.
Author: Vanderveldt, Leah
Published: London : CICO Books, 2020.
144 pages : illustrations (colour) ; 24 cm

Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 133.43 - Available - 34412400189735

100 tips to help your baby sleep / Stephanie Modell.

Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible, no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks.
Author: Modell, Stephanie
Published: London : Vie, [2020]
Published: ©2020
144 pages : illustrations (colour) ; 18 cm

Langley Library - (Slough Borough Council) - Adult Non Fiction - 649.122 - Available - 34412400188001

This book could save your life : the real science of living longer better / Graham Lawton.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.
Author: Lawton, Graham
Published: London : John Murray (Publishers), 2020.
362 pages ; 22 cm

Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 613.2 - Available - 34412400181754
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 613.2 - Available - 34412400186084

Burnout : solve your stress cycle / Emily Nagoski & Amelia Nagoski.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognised for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski and Amelia Nagoski are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.
Author: Nagoski, Emily
Published: London : Vermilion, 2020.
xxii, 273 pages : illustrations (black and white) ; 20 cm

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.904 - Available - 34412400183630
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.904 - Available - 34412400183510

A Room With a Darker View [electronic resource] : Chronicles of My Mother and Schizophrenia

The author chronicles her mother’s mental illness and its devastating effects on the family but at the same time her mother’s incredible coping skills regarding her schizophrenia as well as the successes her mother had in her life. A Room with a Darker View is told from the perspective of an outsider/insider who can both see her mother’s brilliance in law as a mind, but also the domestic havoc of that mind and who has her own story to tell as the witness. A Pushcart Prize nomination and notable mention in Best American Essays 2015 resulted from a long-format personal essay featuring parts of this book manuscript published in Black Clock (“Hanging from the Chandeliers”). A Room with a Darker View is written in a literary manner using episodic flashes through time. In this way, the fractured narrative provides a truth about what we as readers know cannot be the whole story of schizophrenia. This elegant self-conscious construction is appropriately different than a linear narrative. Poetic language propels the book. There’s an opening in culture right now to discuss and share the great shame of schizophrenia in families, which has been and is usually a closely guarded and painful secret. (The Collected Schizophrenias by Esmé Weijun Wang 2019; The Edge of Every Day by Marin Sardy 2019; The Heartland: Finding and Losing Schizophrenia by Nathan Filer 2019.) The author’s bravery in this regard is notable and she makes valuable contributions to the current, critical national conversation about mental health and the need for compassion for those suffering with the disease, as well as the intractability of this illness as seen by the children of these people. It will resonate with others who are hungry for knowledge and need to share their experiences. Reflecting on feminist themes, the author examines how her mother’s medical condition was exacerbated by: being one of few women at Oxford Law School and later, one of few women practicing law; having to choose between being a mother/having a career; not having an outlet for her brilliance and intelligence like her astrophysicist husband surely did; being overshadowed by him while being misunderstood by her doctors and subject to mal(e)practice. As the author shares her story in all its difficulties, she sees the light where there is light and gives the reader intimate insight into the effects of this disease. Beyond being a witness, she is a compassionate advocate for the care of schizophrenics, especially as they age. Differing styles and abilities for caregiving and the bond between siblings is lovingly told as the author shows how her brother defied gender categories in his caregiving of her mother. One of the sub-themes of the book is the complicated position of people in the Jewish diaspora who are dealing with these kinds of mental illnesses, which are culturally wrapped in their own kinds of shame. While Jews through history have done remarkably well at assimilating into new cultures, they simultaneously still face anti-Semitism in subtle and overt ways that make it more difficult to deal with the stigma of mental illness in a family.
Author: Phillips, Claire
Published: [Place of publication not identified] : DoppelHouse Press, 2020
1 online resource (1 text file)

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How Not to Lose It: Mental Health [electronic resource]

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered: -anxiety -depression -stress -friendship -bullying -relationships and sex -family life and bereavement -phobias -peer pressure -self-harm -self-esteem and confidence.
Author: Williamson, Anna
Published: [Place of publication not identified] : Scholastic Non-Fiction, 2019
1 online resource (1 text file)

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Boost your natural energy : 40 simple exercises and recipes for everyday / Sandy Taikyu Kuhn Shimu.

A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance. It includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness.
Author: Shimu, Sandy Taikyu Kuhn, 1972-
Published: Forres : Earthdancer Books, 2019.
96 pages : illustrations (colour) ; 17 cm

Langley Library - (Slough Borough Council) - Adult Non Fiction - 613.7 - Available - 34412400181294

Notes on a nervous planet / Matt Haig.

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.
Author: Haig, Matt, 1975-
Published: Edinburgh : Canongate, 2019.
310 pages ; 18 cm
Average rating: (1 review)

Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400166061
Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400185575
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158 - Available - 34412400166044

The beautiful cure : the new science of human health / Daniel M. Davis.

The immune system holds the key to human health. In 'The Beautiful Cure', leading immunologist Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, sleep, age and our state of mind - and explains how this knowledge is now unlocking a revolutionary new approach to medicine and well-being.
Author: Davis, Daniel M. (Daniel Michael), 1970-
Published: London : Vintage, 2019.
260 pages ; 20 cm

Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.079 - Available - 34412400165068
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.079 - Available - 34412400165002

The key to happiness : how to find purpose by unlocking the secrets of the world's happiest people / Meik Wiking.

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In 'The Key to Happiness,' Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.
Author: Wiking, Meik
Published: UK : Penguin Life, 2019.
274 pages : illustrations (black and white) ; 20 cm

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Onloan - Due: 11 May 2024 - 34412400185837

Burnout : the secret to solving the stress cycle / Emily Nagoski, Amelia Nagoski.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognised for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski and Amelia Nagoski are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.
Author: Nagoski, Emily
Published: London : Vermilion, 2019.
288 pages ; 23 cm

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.9042 - Available - 34412400166655
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.9042 - Available - 34412400166590

How not to lose it : mental health sorted / Anna Williamson.

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? 'How Not to Lose It' will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! 'How Not to Lose It' is the go-to guide for achieving a balanced mind and strong emotional well-being. With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.
Author: Williamson, Anna (Television presenter)
Published: London : Scholastic Children's Books, 2019.
176 pages : illustrations (black and white, and colour) ; 22 cm

Britwell Library - (Slough Borough Council) - Children's Non Fiction - 362.2 Reading Well - Available - 95924400001480
Cippenham Library - (Slough Borough Council) - Children's Non Fiction - 362.2 Reading Well - Available - 95924400003957
Langley Library - (Slough Borough Council) - Children's Non Fiction - 362.2 - Childrens Non Fiction - Available - 34412400181534
Langley Library - (Slough Borough Council) - Children's Non Fiction - 362.2 Reading Well - Available - 30130503698185
Library @ The Curve - (Slough Borough Council) - Children's Non Fiction - 362.2 Reading Well - Available - 95924400006497

How to find calm / Sophie Golding ; text by Claire Chamberlain.

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, this lovingly curated guide will help you reach a state of joyful and mindful serenity.
Author: Golding, Sophie
Published: London : Vie, [2019]
Published: ©2019
189 pages : illustrations (black and white, and colour) ; 20 cm

Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.13 - Available - 34412400181105