https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=SVL(READINGWELLBOOKSONPRESCRIPTION)&QRYTEXT=SVL(READINGWELLBOOKSONPRESCRIPTION)&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4295065&CF=BIB Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.<br /><span style="font-weight:bold;">Author: </span>Brosan, Lee<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2018.<br />viii, 78 pages ; 18 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149133<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.85 Reading Well - Available - 95924400002140<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 - Available - 34412400143573<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 Reading Well - Available - 95924400004781<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150412<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 34412400149230<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400006141<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4295066&CF=BIB Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.<br /><span style="font-weight:bold;">Author: </span>Hogan, Brenda<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2018.<br />viii, 98 pages ; 18 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149134<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.85 Reading Well - Available - 95924400002223<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149180<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400004609<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149232<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400001910<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150417<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400006281<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4304943&CF=BIB Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved. Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.<br /><span style="font-weight:bold;">Author: </span>Samuel, Julia, 1959-<br />[New edition].<br /><span style="font-weight:bold;">Published: </span>UK : Penguin Life, 2018.<br />xxi, 296 pages : illustrations (black and white) ; 20 cm<br /><br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400148364<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400004526<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400001613<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400148223<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400006315<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4346177&CF=BIB Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach. Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.<br /><span style="font-weight:bold;">Author: </span>Williams, Chris, 1964-<br />First edition.<br /><span style="font-weight:bold;">Published: </span>[Clydebank] : Five Areas Limited, 2018.<br />267 pages : illustrations (colour) ; 21 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400150624<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Onloan - Due: 10 May 2024 - 95924400002074<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400004732<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400150661<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Onloan - Due: 03 May 2024 - 95924400004757<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 - Onloan - Due: 14 May 2024 - 34412400150583<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Onloan - Due: 09 May 2024 - 95924400006208<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4118685&CF=BIB Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice, it will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionise the way we talk about life, loss and death. Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice, it will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionise the way we talk about life, loss and death.<br /><span style="font-weight:bold;">Author: </span>Samuel, Julia<br /><span style="font-weight:bold;">Published: </span>UK : Penguin Life, 2017.<br />xxi, 282 pages ; 21 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400149916<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400149978<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4118954&CF=BIB Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist. Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist.<br /><span style="font-weight:bold;">Author: </span>White, Jim (Jim M.), 1957-<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2017.<br />vii, 280 pages : illustrations (black and white) ; 20 cm<br /><span style="font-weight:bold;">Average rating: </span><span style="vertical-align: middle;"><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-blankstar.gif" alt="☆" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-blankstar.gif" alt="☆" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-blankstar.gif" alt="☆" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-blankstar.gif" alt="☆" /></span> (1 review)<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.9 - Available - 34412400150439<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.9 Reading Well - Available - 95924400002058<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.9 - Available - 34412400149182<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.9 - Onloan - Due: 01 May 2024 - 34412400149234<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.9 - Available - 34412400150425<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.9042 Reading Well - Onloan - Due: 11 May 2024 - 95924400006356<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4167241&CF=BIB When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope.<br /><span style="font-weight:bold;">Author: </span>Rentzenbrink, Cathy<br /><span style="font-weight:bold;">Published: </span>London : Picador, 2017.<br />150 pages ; 21 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400133506<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400133414<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4188262&CF=BIB An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery. An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery.<br /><span style="font-weight:bold;">Published: </span>London : Jessica Kingsley Publishers, 2017.<br />231 pages ; 20 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 - Available - 34412400150622<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 Reading Well - Available - 95924400002256<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 Reading Well - Available - 95924400004500<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 - Available - 34412400150472<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.8527 Reading Well - Onloan - Due: 07 May 2024 - 95924400001662<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.8527 - Available - 34412400150421<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.8527 Reading Well - Available - 95924400006364<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4195592&CF=BIB Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques. Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.<br /><span style="font-weight:bold;">Author: </span>Manicavasagar, Vijaya<br />2nd edition / Vijaya Manicavasagar and Derrick Silove.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2017.<br />213 pages ; 20 cm.<br />Overcoming<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149136<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.85 Reading Well - Available - 95924400002348<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149181<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400004443<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149233<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400001894<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150418<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400006224<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4244599&CF=BIB Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies to help someone adjust to life without a loved one. Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies to help someone adjust to life without a loved one.<br /><span style="font-weight:bold;">Author: </span>Morris, Sue, 1963-<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2017.<br />viii, 98 pages : illustrations (black and white) ; 18 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.93 Reading Well - Available - 95924400002025<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400150638<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400004633<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400150470<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Onloan - Due: 10 May 2024 - 95924400001951<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400150419<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - In-process (Set: 07 Apr 2022) - 95924400006273<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4064057&CF=BIB Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.<br /><span style="font-weight:bold;">Author: </span>Eastham, Claire<br /><span style="font-weight:bold;">Published: </span>London : Jessica Kingsley Publishers, 2017.<br />197 pages : illustrations (black and white) ; 20 cm<br /><span style="font-weight:bold;">Average rating: </span><span style="vertical-align: middle;"><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /></span> (2 reviews)<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150506<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150557<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400004484<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150568<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400001738<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400006240<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4257725&CF=BIB When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope.<br /><span style="font-weight:bold;">Author: </span>Rentzenbrink, Cathy<br /><span style="font-weight:bold;">Published: </span>London : Picador, 2017.<br />158 pages ; 20 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400141824<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400004229<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.937 REN - Available - 34412400184590<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400000557<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.937 - Available - 34412400150471<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400000425<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 READING WELL - Available - 30130505653237<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Available - 95924400000292<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 155.937 Reading Well - Onloan - Due: 20 Mar 2024 - 95924400003502<br />Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.937 Reading Well - Available - 95924400001043<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4272040&CF=BIB This is a hilarious and heart-rending reinvention of the modern British memoir. For Sathnam Sanghera, growing up in Wolverhampton in the eighties was a confusing business. On the one hand, these were the heady days of George Michael mix-tapes, Dallas on TV and, if he was lucky, the occasional Bounty Bar. On the other, there was his wardrobe of tartan smocks, his 30p-an-hour job at the local sewing factory and the ongoing challenge of how to tie the perfect top-knot. And then there was his family, whose strange and often difficult behaviour he took for granted until, at the age of twenty-four, Sathnam made a discovery that changed everything he ever thought he knew about them. Equipped with breathtaking courage and a glorious sense of humour, he embarks on a journey into their extraordinary past trying to make sense of a life lived among secrets. This is a hilarious and heart-rending reinvention of the modern British memoir. For Sathnam Sanghera, growing up in Wolverhampton in the eighties was a confusing business. On the one hand, these were the heady days of George Michael mix-tapes, Dallas on TV and, if he was lucky, the occasional Bounty Bar. On the other, there was his wardrobe of tartan smocks, his 30p-an-hour job at the local sewing factory and the ongoing challenge of how to tie the perfect top-knot. And then there was his family, whose strange and often difficult behaviour he took for granted until, at the age of twenty-four, Sathnam made a discovery that changed everything he ever thought he knew about them. Equipped with breathtaking courage and a glorious sense of humour, he embarks on a journey into their extraordinary past trying to make sense of a life lived among secrets.<br /><span style="font-weight:bold;">Author: </span>Sanghera, Sathnam, 1976-<br /><span style="font-weight:bold;">Published: </span>Rearsby : Clipper Audiobooks, 2017.<br />10 CDs (705 min.) : digital, stereo<br /><br />Library @ The Curve - (Slough Borough Council) - Adult Talking Books 10 plus - Available - 30130505636297<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4089701&CF=BIB 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.<br /><span style="font-weight:bold;">Author: </span>Wax, Ruby, 1953-<br /><span style="font-weight:bold;">Published: </span>UK : Penguin Life, 2016.<br />259 pages : illustrations (black and white) ; 20 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400002132<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400004468<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400001704<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400112644<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - In-process (Set: 07 Apr 2022) - 95924400006075<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3822493&CF=BIB Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, this is more than a memoir: it is a book about making the most of your time on Earth. Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, this is more than a memoir: it is a book about making the most of your time on Earth.<br /><span style="font-weight:bold;">Author: </span>Haig, Matt, 1975-<br /><span style="font-weight:bold;">Published: </span>Edinburgh : Canongate, 2016.<br />254 pages ; 18 cm<br /><span style="font-weight:bold;">Average rating: </span><span style="vertical-align: middle;"><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-star.gif" alt="★" /><img style="margin:0;" src="https://slough.spydus.co.uk/gifs/small-blankstar.gif" alt="☆" /></span> (2 reviews)<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.092 Reading Well - Available - 95924400002330<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.092 - Available - 34412400149520<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.092 Reading Well - Available - 95924400004476<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.092 - Available - 34412400149538<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.092 Reading Well - Available - 95924400001944<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.092 Reading Well - Available - 95924400006398<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3845505&CF=BIB This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties. This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties.<br /><span style="font-weight:bold;">Author: </span>Schmidt, Ulrike, 1955-<br />Second edition / Ulrike Schmidt, Janet Treasure and June Alexander.<br /><span style="font-weight:bold;">Published: </span>London : Routledge, 2016.<br />xiv, 168 pages : illustrations (black and white) ; 24 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150510<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150560<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Onloan - Due: 14 May 2024 - 34412400150575<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3859482&CF=BIB Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.<br /><span style="font-weight:bold;">Author: </span>Greenberger, Dennis<br />Second edition.<br /><span style="font-weight:bold;">Published: </span>New York : The Guilford Press, [2016]<br /><span style="font-weight:bold;">Published: </span>©2016<br />xx, 339 pages : illustrations (black and white) ; 27 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.891 - Available - 34412400150509<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.891 - Available - 34412400150572<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.891 - Available - 34412400095974<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.891425 - Available - 34412400101898<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3891888&CF=BIB 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.<br /><span style="font-weight:bold;">Author: </span>Wax, Ruby, 1953-<br /><span style="font-weight:bold;">Published: </span>UK : Penguin Life, 2016.<br />259 pages : illustrations (black and white) ; 23 cm<br /><br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400089133<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4059920&CF=BIB In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme. In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.<br /><span style="font-weight:bold;">Author: </span>Butler, Gillian, 1942-<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2016.<br />387 pages ; 20 cm.<br />Overcoming<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 152.46 - Available - 34412400150504<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 152.46 Reading Well - Available - 95924400004542<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 152.46 - Available - 34412400150564<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 152.46 Reading Well - Available - 95924400001860<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 152.46 - Onloan - Due: 20 May 2024 - 34412400150482<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 152.46 Reading Well - Onloan - Due: 11 May 2024 - 95924400006307<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4059921&CF=BIB Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.<br /><span style="font-weight:bold;">Author: </span>Davies, William, 1950-<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2016.<br />x, 382 pages ; 20 cm.<br />Overcoming<br />Reading well<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 152.47 - Available - 34412400150436<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 152.47 Reading Well - Available - 95924400002264<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 152.47 Reading Well - Available - 95924400004625<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 152.47 - Available - 34412400150467<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 152.47 Reading Well - Available - 95924400004807<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 152.47 Reading Well - Available - 95924400006349<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4059922&CF=BIB Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.<br /><span style="font-weight:bold;">Author: </span>Fennell, Melanie J. V.<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2016.<br />vi, 424 pages ; 20 cm.<br />Overcoming<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400150507<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400002231<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400150558<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Readingf Well - Available - 95924400004658<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400150569<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400001977<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400150414<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 Reading Well - Available - 95924400006380<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4244796&CF=BIB From the heart and soul of mental health sufferer Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and Dr Annemarie O'Connor, this book is divided into two helpful, cohesive parts. Detailed from the separate perspectives of a sufferer and the psychologists is an insight into mental health recovery that sufferers can really relate to. From the heart and soul of mental health sufferer Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and Dr Annemarie O'Connor, this book is divided into two helpful, cohesive parts. Detailed from the separate perspectives of a sufferer and the psychologists is an insight into mental health recovery that sufferers can really relate to.<br /><span style="font-weight:bold;">Author: </span>Callaghan, Lauren<br /><span style="font-weight:bold;">Published: </span>Newark, Nottinghamshire : Trigger, 2016.<br />271 pages : illustrations (black and white) ; 24 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149640<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400149683<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150565<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3983171&CF=BIB Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life. Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.<br /><span style="font-weight:bold;">Author: </span>Foreman, Elaine Iljon<br /><span style="font-weight:bold;">Published: </span>London : Icon, 2016.<br />xi, 220 pages : illustrations (black and white) ; 20 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.89 Reading Well - Onloan - Due: 09 May 2024 - 95924400002306<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.89 Reading Well - Available - 95924400006232<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4353723&CF=BIB For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalised anxiety state, and panic disorder with agoraphobia. For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalised anxiety state, and panic disorder with agoraphobia.<br /><span style="font-weight:bold;">Author: </span>Gournay, Kevin, 1946-<br /><span style="font-weight:bold;">Published: </span>London : Sheldon Press, 2015.<br />58 pages ; 18 cm.<br />Sheldon short guides<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150508<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.85 Reading Well - Available - 95924400002181<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150559<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400004575<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150571<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.8522 Reading well - Available - 95924400001993<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150415<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.8522 Reading well - Available - 95924400006117<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3330735&CF=BIB CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.<br /><span style="font-weight:bold;">Author: </span>Myles, Pamela<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2015.<br />ix, 524 pages : illustrations (black and white) ; 24 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.891 - Onloan - Due: 02 May 2024 - 34412400149489<br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.89 Reading Well - Available - 95924400002199<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.891 - Available - 34412400149521<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.891 Reading Well - Available - 95924400004534<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.891 - Available - 34412400149977<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.891 Reading Well - Available - 95924400004674<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.891425 - Onloan - Due: 17 May 2024 - 34412400087596<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.891 Reading Well - Available - 95924400006034<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3691963&CF=BIB Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.<br /><span style="font-weight:bold;">Author: </span>Meares, Kevin<br />New edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2015.<br />xix, 444 pages : illustrations (black and white) ; 20 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400002371<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150464<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852206 Reading Well - Available - 95924400004708<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Adult non-fiction - Available - 95924400001936<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Adult non-fiction - Onloan - Due: 20 May 2024 - 95924400006372<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3757579&CF=BIB It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book helps women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book helps women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.<br /><span style="font-weight:bold;">Author: </span>Cree, Michelle<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2015.<br />xxxiii, 382 pages ; 24 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 618.76 Reading Well - Available - 95924400002033<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 618.76 - Available - 34412400150556<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 618.76 - Available - 34412400150567<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 618.76 Reading Well - Available - 95924400001811<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 618.76 - Available - 34412400150484<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 618.76 Reading Well - Onloan - Due: 23 Feb 2024 - 95924400006067<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3504839&CF=BIB This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone. This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.<br /><span style="font-weight:bold;">Author: </span>Kennerley, Helen<br />Fully revised and updated edition.<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2014.<br />xvi, 399 pages : illustrations (black and white) ; 20 cm.<br />Overcoming<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400002314<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150390<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Available - 95924400004591<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.852 Reading Well - Onloan - Due: 20 May 2024 - 95924400006265<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3680535&CF=BIB Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia. Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia.<br /><span style="font-weight:bold;">Author: </span>Meadows, Guy<br /><span style="font-weight:bold;">Published: </span>London : Orion, 2014.<br />xi, 211 pages : illustrations (black and white) ; 20 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.84 Reading Well - Available - 95924400002108<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.8498 Reading Well - Available - 95924400004666<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.8498 - Onloan - Due: 15 May 2024 - 34412400067921<br />Langley Library - (Slough Borough Council) - Adult Non Fiction - 616.89 Reading Well - Onloan - Due: 03 May 2024 - 95924400001779<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.8498 - Available - 34412400067909<br />Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 616.89 Reading Well - Available - 95924400006406<br /> https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3335988&CF=BIB Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control. Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control.<br /><span style="font-weight:bold;">Author: </span>Fairburn, Christopher G.<br />2nd edition.<br /><span style="font-weight:bold;">Published: </span>New York : The Guilford Press, 2013.<br />244 pages ; 22 cm<br /><br />Britwell Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150620<br />Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 616.852 - Available - 34412400150637<br />