Spydus Search Results - SVL(READINGWELLYOUNGPEOPLE)

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.

This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
Author: Shannon, Jennifer
Published: Oakland, CA : Instant Help Books, [2012]
Published: ©2012
vi, 124 pages : illustrations (black and white) ; 26 cm.
Instant help book for teens

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 155.518232 - Available - 34412400141419
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 155.518232 - Available - 34412400141496
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.518232 - Available - 34412400141389
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.518232 - Available - 34412400141390

Can I tell you about depression? : a guide for friends, family and professionals / Christopher Dowrick and Susan Martin ; illustrated by Mike Medaglia.

Meet Julie - a women who suffers from periods of depression. Julie and her family help readers to understand what depression is, what it is like to feel depressed and how it can affect their family life. She explains how coping with depression can sometimes be very difficult but there is support and help available that can relieve the feelings of depression.
Author: Dowrick, Christopher, 1951-
Published: London : Jessica Kingsley Publishers, 2015.
46 pages : illustrations (black and white) ; 23 cm

14 copies

The unlikely hero of Room 13B / Teresa Toten.

When Adam meets Robyn at a support group for kids coping with obsessive-compulsive disorder, he is drawn to her almost before he can take a breath. He's determined to protect and defend her, to play Batman to her Robin, whatever the cost. But when you're 14 and the everyday problems of dealing with divorced parents and step-siblings are supplemented by the challenges of OCD, it's hard to imagine yourself falling in love.
Author: Toten, Teresa, 1955-
Published: London : Walker Books, 2015.
264 pages ; 20 cm

11 copies

I'll give you the sun / Jandy Nelson.

Jude and her twin Noah were incredibly close - until a tragedy drove them apart, and now they are barely speaking. Then Jude meets a cocky, broken, beautiful boy as well as a captivating new mentor, both of whom may just need her as much as she needs them. What the twins don't realise is that each of them has only half the story and if they can just find their way back to one another, they have a chance to remake their world.
Author: Nelson, Jandy
Published: London : Walker Books, 2015.
428 pages ; 20 cm
Average rating: (1 review)

Britwell Library - (Slough Borough Council) - Teenage Fiction - Available - 34412400140268
Britwell Library - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400004104
Cippenham Library - (Slough Borough Council) - Teenage Fiction - Teenage fiction 14+ - Available - 34412400140302
Cippenham Library - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400003478
Langley Library - (Slough Borough Council) - Teenage Fiction - Available - 34412400140330
Langley Library - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400000433
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - READING WELL - Available - 30130505653589
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400000250
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400003254
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400004161

House of windows / Alexia Casale.

Nick hates it when people call him a genius. Sure, he's going to Cambridge University aged 15, but he says that's just because he works hard. And, secretly, he only works hard to get some kind of attention from his workaholic father. Not that his strategy is working. When he arrives at Cambridge, he finds the work hard and socialising even harder. Until, that is, he starts to cox for the college rowing crew and all hell breaks loose.
Author: Casale, Alexia
Published: London : Faber & Faber, 2015.
371 pages : maps (black and white) ; 20 cm

12 copies

Stuff that sucks : accepting what you can't change and committing to what you can / Ben Sedley.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, 'Stuff That Sucks' encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Author: Sedley, Ben (Psychologist)
Published: London : Robinson, 2015.
89 pages : illustrations (black and white) ; 18 cm

Cippenham Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400140289
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 158.1 - Teenage Non fiction - Available - 34412400091189
Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400140317
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 158.1 - Onloan - Due: 15 May 2024 - 34412400091235
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400140190
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.1 - Available - 34412400140191

The Self-Esteem Team's guide to sex, drugs & WTFs?!! / Grace Barrett, Natasha Devon, Nadia Mendoza ; with a foreword by Zoella.

This guide contains everything you really want to know, but are too embarrassed to ask your teachers, from 'how do I know if I'm healthy?' to 'what's it like to take drugs?' The Self-Esteem Team won't tell you that if you have sex you'll definitely get an STI and die, but they will help you decide if you're ready. They won't tell you never to watch porn, but they will help you decipher what you see. They won't ask you not to embrace fashion, fitness or beauty, but they will give you the info you need to rock your own brand of gorgeous.
Author: Barrett, Grace
Published: London : John Blake, 2015.
xxvi, 148 pages, 8 unnumbered pages : illustrations (colour) ; 20 cm

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 646.700835 - Available - 34412400091130
Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 646.700 - Available - 34412400141412
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 646.700835 - Available - 34412400091176
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 646.700 - Available - 34412400141468
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 646.700 - Available - 34412400141490
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 646.700835 - Available - 34412400091082
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 646.700 - Available - 34412400141377
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 646.700 - Available - 34412400141378

The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic / Jennifer Shannon ; illustrated by Doug Shannon.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether - leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind' - the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety.
Author: Shannon, Jennifer
Published: Oakland : New Harbinger Publications, 2015.
208 pages : illustrations ; 24 cm

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 155.512 - Available - 34412400141418
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 155.512 - Available - 34412400141474
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 155.512 - Available - 34412400141495
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.512 - Onloan - Due: 04 May 2024 - 34412400141387
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.512 - Available - 34412400141388

Am I depressed and what can I do about it? : a CBT self-help guide for teenagers experiencing low mood and depression / Shirley Reynolds and Monika Parkinson.

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years - around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible, engaging and age-appropriate self-help guide based on current research and best practice for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals.
Author: Reynolds, Shirley, 1955-
Published: London : Robinson, 2015.
x, 368 pages : illustrations (black and white) ; 20 cm

15 copies

Can I tell you about eating disorders? : a guide for friends, family and professionals / Bryan Lask and Lucy Watson ; illustrated by Fiona Field.

Meet Alice - a teenage girl with anorexia nervosa. Alice invites readers to learn about anorexia nervosa and how it makes her see herself differently from how other people see her. She also introduces readers to Beth who has bulimia nervosa, Sam who has selective eating problems, Francesca who has functional dysphagia and Freddie who has food avoidance emotional disorder. They all explain why they find food difficult and how their eating disorders are different.
Author: Lask, Bryan
Published: London : Jessica Kingsley Publishers, 2014.
54 pages : illustrations (black and white) ; 23 cm

13 copies

Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people / Kate Collins-Donnelly.

The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your 'Body Image Vault', leaving only the negative ones behind. How can you banish him? Fortify your vault with positive self-beliefs so he can't break in! This imaginative workbook contains activities and strategies to help you build up positive thoughts, feelings and beliefs about your body. This title includes blank sections to be filled in by the reader.
Author: Collins-Donnelly, Kate
Published: London : Jessica Kingsley Publishers, 2014.
239 pages : illustrations (black and white) ; 25 cm

14 copies

The reason I jump : one boy's voice from the silence of autism / Naoki Higashida ; introduced by David Mitchell ; translated by K.A. Yoshida & David Mitchell.

Written by Naoki Higishida when he was only 13, this remarkable book explains the often baffling behaviour of autistic children and shows the way they think and feel - such as about the people around them, time and beauty, noise, and themselves. Naoki abundantly proves that autistic people do possess imagination, humour and empathy, but also makes clear, with great poignancy, how badly they need our compassion, patience and understanding.
Author: Higashida, Naoki, 1992-
Published: London : Sceptre, 2014.
178 pages : illustrations (black and white) ; 20 cm
Average rating: (2 reviews)

12 copies

Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people / Kate Collins-Donnelly.

Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.
Author: Collins-Donnelly, Kate
Published: London : Jessica Kingsley Publishers, 2014.
235 pages : illustrations (black and white) ; 25 cm

15 copies

The curious incident of the dog in the night-time / Mark Haddon.

The teenage guide to stress / Nicola Morgan.

Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.
Author: Morgan, Nicola
Published: London : Walker Books, 2014.
295 pages ; 20 cm

12 copies

The curious incident of the dog in the night-time / Mark Haddon.

A murder mystery like no other, this novel features Christopher Boone, a 15-year-old who suffers from Asperger's syndrome. When he finds a neighbour's dog murdered, he sets out on a journey which will turn his whole world upside down.
Author: Haddon, Mark, 1962-
Published: London : Vintage Books, 2014.
271 pages : illustrations (black and white) ; 20 cm
Average rating: (2 reviews)

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - FICTION - Crime fiction - Available - 34412400090408
Cippenham Library - (Slough Borough Council) - Adult Fiction - FICTION - Crime fiction - In-transit from Library @ The Curve to Cippenham Library (Set: 02 Apr 2024) - 34412400141093
Langley Library - (Slough Borough Council) - Teenage Non Fiction - FICTION - Crime fiction - Available - 34412400090466
Langley Library - (Slough Borough Council) - Teenage Non Fiction - FICTION - Crime fiction - Available - 34412400090359

Kite spirit / Sita Brahmachari.

During the summer of her GCSEs Kite's world falls apart. Her best friend, Dawn, commits suicide after a long struggle with pressure. Kite's dad takes her to the Lake District, to give her time and space to grieve. Kite senses Dawn's spirit around her and is consumed by powerful, confusing emotions: anger, guilt, sadness and frustration.
Author: Brahmachari, Sita, 1966-
Published: London : Macmillan Children's Books, 2013.
308 pages ; 20 cm

11 copies

Blame my brain : the amazing teenage brain revealed / Nicola Morgan.

Nicola Morgan's accessible and humourous examination of the ups and downs of the teenage brain deals with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders, the reasons behind addiction and depression, and what lies ahead.
Author: Morgan, Nicola
New updated edition.
Published: London : Walker Books, 2013.
203 pages : illustrations (black and white) ; 20 cm

14 copies

Bullies, cyberbullies and frenemies / Michele Elliott, founder of the charity 'Kidscape'.

Are there practical things you can do to stop being bullied - at home, at school and online? What are frenemies and how can you deal with them? How can you learn to make friends and respect yourself? This guide will tell you what bullying is, where it happens, and what you can do about it.
Author: Elliott, Michele
Published: London : Wayland, 2013.
128 pages : illustrations (black and white) ; 20 cm.
Teen life confidential

11 copies

Self esteem and being you / Anita Naik.

Are you scared to take risks in case you make a fool of yourself? Do you need other people's approval? If someone likes you, do you think there must be something wrong with them? Do you hate your body? If you answered yes to any of these questions, this guide will help you to turn your opinions around.
Author: Naik, Anita
Published: London : Wayland, 2013.
144 pages : illustrations (black and white) ; 20 cm.
Teen life confidential

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 158.1 Reading Well - Available - 95924400004146
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 158.1 Reading Well - Available - 95924400003361
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 158.1 - Onloan - Due: 30 Apr 2024 - 34412400091786
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 158.1 Reading Well - Available - 95924400000466
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 158.1 - Available - 30130505653479
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 158.1 Reading Well - Available - 95924400000375
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 158.1 Reading Well - Available - 95924400003585
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 158.1 Reading Well - Onloan - Due: 24 Apr 2024 - 95924400001001

Every day / David Levithan.

Each morning, A wakes up in a different body. There's never any warning about who it will be, but A is used to that. Never get too attached. Avoid being noticed. Do not interfere. That is until A wakes up in Justin's body and meets Justin's girlfriend, Rhiannon.
Author: Levithan, David
Published: London : Electric Monkey, 2013.
373 pages ; 20 cm

Britwell Library - (Slough Borough Council) - Teenage Fiction - Available - 34412400140267
Cippenham Library - (Slough Borough Council) - Teenage Fiction - Available - 34412400140301
Cippenham Library - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400003353
Langley Library - (Slough Borough Council) - Teenage Fiction - Available - 34412400140329
Langley Library - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400000508
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Available - 34412400140215
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - READING WELL - Available - 30130505653556
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400000144
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Reading Well - Available - 95924400003338
Library @ The Curve - (Slough Borough Council) - Teenage Fiction - Reading Well - Onloan - Due: 25 May 2024 - 95924400001191

Vicious : true stories by teens about bullying / edited by Hope Vanderberg of Youth Communication.

Published: Minneapolis, MN : Free Spirit Publishing, [2012]
Published: ©2012
166 pages ; 19 cm.
Real teen voices series

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 302.343 - Available - 34412400141422
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 302.343 - Available - 34412400141478
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 302.343 - Available - 34412400141499
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 302.343 - Available - 34412400141395
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 302.343 - Available - 34412400141396

The perks of being a wallflower / Stephen Chbosky.

Charlie is a shy and introspective boy, a wallflower always standing on the edge of the action. We learn about him through the letters he writes to someone of an undisclosed name, age and gender.
Author: Chbosky, Stephen
Published: London : Simon and Schuster, 2012.
231 pages ; 20 cm

12 copies

Quiet the mind : an illustrated guide on how to meditate / written and illustrated by Matthew Johnstone.

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
Author: Johnstone, Matthew
Published: London : Robinson, 2012.
1 volume (unpaged) : illustrations (colour) ; 18 x 22 cm

Britwell Library - (Slough Borough Council) - Adult Non Fiction - 158.12 - Onloan - Due: 23 May 2024 - 34412400140256
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 158.12 - Teenage Non fiction - Available - 34412400091183
Langley Library - (Slough Borough Council) - Adult Non Fiction - 158.12 - Available - 34412400140316
Library @ The Curve - (Slough Borough Council) - Adult Non Fiction - 158.12 - Available - 34412400140188
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 158.12 - Available - 34412400091089

Putting on the brakes : understanding and taking control of your ADD or ADHD / by Patricia O. Quinn and Judith M. Stern.

"Self-help guide and resource for preteens with attention deficit disorder (ADD) or attention deficit-hyperactivity disorder (ADHD). Includes strategies to manage disorder and practical ways to improve organization, focus, studying, and homework skills. Also tips for making friends, controlling emotions, and being healthy"-- Provided by publisher.
Author: Quinn, Patricia O.
3rd ed.
Published: Washington, DC : Magination Press, c2012.
112 p. : ill. ; 24 cm.

Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 616.8589 - Teenage Non fiction - Available - 34412400094614
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 616.858 - Available - 34412400141472
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 616.858 - Onloan - Due: 30 Apr 2024 - 34412400141493
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 616.8589 - Available - 34412400094529
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 616.858 - Available - 34412400141383
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 616.858 - Available - 34412400141384

Tyranny / Lesley Fairfield.

One day, horrified by her reflection in the mirror, Anna makes a life-changing decision - that food is the enemy. Her obsession with being thin and beautiful will now dominate her every waking and sleeping hour.
Author: Fairfield, Lesley, 1949-
Published: London : Walker, 2011.
117 p. : chiefly ill. ; 20 cm.

12 copies

Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping teens manage mood swings, control angry outbursts, and get along with others / Sheri Van Dijk.

Everyone knows how difficult it can be to keep overwhelming feelings like anxiety, anger, and fear under control, but many forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms have not fully developed and tumultuous relationships with family and friends are of primary importance.
Author: Van Dijk, Sheri
Published: Oakland, Calif. : New Harbinger ; Enfield : Publishers Group UK [distributor], 2011.
152 p. ; 25 cm.

Langley Library - (Slough Borough Council) - Teenage Non Fiction - 616.891 - Onloan - Due: 23 May 2024 - 34412400141498
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 616.891 - Available - 34412400141393
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 616.891 - Available - 34412400141394

My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins, PhD and Katherine A. Martinez, PsyD ; illustrated by Michael Sloan.

'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine.
Author: Tompkins, Michael A.
Published: Washington, DC : Magination Press, [2010]
Published: ©2010
xii, 196 pages : illustrations (black and white) ; 22 cm

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400094573
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Teenage Non fiction - Available - 34412400094615
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400141476
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400094660
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400141497
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400094530
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400141391
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 618.928522 - Available - 34412400141392

Breaking free from OCD : a CBT guide for young people and their families / Jo Derisley ... [et al.] ; illustrated by Lisa Jo Robinson.

OCD, obsessive compulsive disorder, is a potentially life-long debilitating disorder, which often emerges during teenage years. This step-by-step guide uses the principles of cognitive behavioural therapy and is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book.
Published: London : Jessica Kingsley, 2008.
223 p. : ill. ; 25 cm.

16 copies

Fighting invisible tigers : stress management for teens / Earl Hipp.

'Fighting Invisible Tigers' offers proven techniques that teens can use to deal with stressful situations in any environment - at school, at home, or among friends. It also inlcudes information on how stress affects health and decision making, as well as the latest stress management skills.
Author: Hipp, Earl, 1944-
Rev. & updated 3rd ed.
Published: Minneapolis, MN : Free Spirit Pub., c2008.
133 p. : ill. ; 23 cm.

Britwell Library - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Available - 34412400141414
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Teenage Non fiction - Available - 34412400094300
Cippenham Library - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Available - 34412400141470
Langley Library - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Available - 34412400094341
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Available - 34412400094219
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Available - 34412400141381
Library @ The Curve - (Slough Borough Council) - Teenage Non Fiction - 155.518 - Available - 34412400141382