Fitter, happier, healthier : the ultimate body plan
Ferdinand, Kate2019
Books
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Total copies: 2
You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Here, discover Kate's secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on.
Main title:
Fitter, happier, healthier : the ultimate body plan / Kate Ferdinand ; editing by Jordan Paramor.
Author:
Ferdinand, Kate, authorParamor, Jordan, editor
Imprint:
UK : Michael Joseph, 2019.
Collation:
285 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9780241386835 (pbk. :)
Dewey class:
613.712613.712 WRI
Language:
English
BRN:
1002973
Find it!
Total copies: 2