The weight escape
Bailey, Ann (Psychologist)2015
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Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. 'The Weight Escape' is different. Using the psychological science of ACT - acceptance and commitment therapy - the authors will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Main title:
The weight escape / Ann Bailey, MA, Joseph Ciarrochi, PhD, Russ Harris, MBBS.
Imprint:
London : Robinson, 2015.
Collation:
262 pages ; 20 cm
Notes:
Originally published: Melbourne, Victoria: Penguin, 2014.Includes bibliographical references and index.
ISBN:
9781472119230 (pbk)
Dewey class:
616.39806616.398 CIA
Language:
English
BRN:
1015229
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Total copies: 1