Rapid fitness : elevate your fitness to new heights in minutes
Martinoli, Zen2015
Books
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Total copies: 1
Following the success of his first book, '5 Minute Fitness', boxing and fitness trainer Zen Martinoli has produced this book for those already accustomed to exercise. 'Rapid Fitness' provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment perfect for someone with a busy lifestyle.
Main title:
Rapid fitness : elevate your fitness to new heights in minutes / Zen Martinoli.
Author:
Imprint:
London : John Blake, 2015.
Collation:
321 pages : illustrations (black and white) ; 20 cm
ISBN:
9781784181192 (pbk)
Dewey class:
613.71613.71 MAR
Language:
English
Subject:
BRN:
1016264
Find it!
Total copies: 1