Mindfulness in eight weeks : the revolutionary eight-week plan to clear your mind and calm your life
Chaskalson, Michael2014
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Michael Chaskalson guides the reader in an eight week course that is a hybrid of the two most popular approaches: mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), offering an easy-to-follow course that you can practice in your own time and within the comfort of your own home.
Main title:
Author:
Imprint:
London : Harper Thorsons, 2014.
Collation:
viii, 280 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780007591435 (pbk)
Dewey class:
616.891425616.891425616.891616.8914616.891 CHAS616.891425 CHA
Language:
English
BRN:
1074166
Find it!
Total copies: 1