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The beginner's ketodiet cookbook : over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life

Slajerova, Martina2018

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Summary

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in this book is designed to meet the special nutrient requirements of the induction phase.