Hardwiring happiness : how to reshape your brain and your life
Hanson, Rick (Psychologist)2014
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Dr Rick Hanson's 'Hardwiring Happiness' shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships.
Main title:
Author:
Imprint:
London : Rider Books, 2014.
Collation:
xxiii, 269 pages ; 20 cm
Notes:
Originally published: New York: Harmony, 2013.Includes bibliographical references and index.
ISBN:
9781846043574 (pbk)
Dewey class:
152.42
Language:
English
BRN:
1264263
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Total copies: 1