Becoming your real self : a practical toolkit for managing life's challenges
Murphy, Eddie (Clinical psychologist)2016
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In 'Becoming Your Real Self', the author shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.
Main title:
Becoming your real self : a practical toolkit for managing life's challenges / Dr Eddie Murphy.
Author:
Imprint:
UK : Penguin Life, 2016.
Collation:
xviii, 361 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: Penguin Ireland, 2015.
ISBN:
9780241257739 (pbk)
Dewey class:
158.1158.1 MUR
Language:
English
BRN:
1269800
Find it!
Total copies: 1