Always hungry? : conquer cravings, retrain your fat cells and lose weight permanently
Ludwig, David, 1957-2016
Books
We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. This book shows us how to break out of this cycle that is keeping us overweight.
Main title:
Always hungry? : conquer cravings, retrain your fat cells and lose weight permanently / David Ludwig, MD, PHD.
Author:
Ludwig, David, 1957-, author
Imprint:
London : Orion, 2016.
Collation:
xxiii, 357 pages : illustrations (black and white) ; 25 cm
ISBN:
9781409158837 (hbk)
Dewey class:
613.25613.25 LUDW
Language:
English
Subject:
BRN:
1279912