Manage your mood : how to use behavioral activation techniques to overcome depression
Veale, David2007
Books
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Total copies: 2
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
Main title:
Manage your mood : how to use behavioral activation techniques to overcome depression / David Veale and Rob Willson.
Author:
Imprint:
London : Robinson, 2007.
Collation:
x, 276 p. : ill. ; 25 cm.
Series title:
ISBN:
9781845293147 (pbk)
Dewey class:
616.852706616.8616.852616.8527616.85270651BOP 616.852706
Local class:
616.852706 BOP616.852706
Language:
English
Subject:
BRN:
1334464
Find it!
Total copies: 2