Running well : run smarter, run faster, avoid injury - and enjoy it more!
Murphy, Sam, 1968-2008
Books
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'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.
Main title:
Running well : run smarter, run faster, avoid injury - and enjoy it more! / Sam Murphy & Sarah Connors.
Author:
Imprint:
London : Kyle Cathie, 2008.
Collation:
184 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856267250 (pbk)
Dewey class:
613.717
Language:
English
BRN:
13867
Find it!
Total copies: 1