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The MAX muscle plan

Schoenfeld, Brad, 1962-2012
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Developed by renowned strength and fitness expert and best-selling author Brad Schoenfeld, 'The MAX Muscle Plan' is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan-MAX strength, MAX metabolic, and MAX muscle - is explained in detail and insights and advice for optimal performance and immediate results are provided.
Main title:
The MAX muscle plan / Brad Schoenfeld.
Author:
Schoenfeld, Brad, 1962-
Imprint:
Leeds : Human Kinetics, 2012.
Collation:
240 p. ; 26 cm.
ISBN:
9781450423878 (pbk)
Dewey class:
613.71
Language:
English
Subject:
Muscle strengthMuscle toneHealth and Wellbeing
BRN:
1529577
Bookmark link:
https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1529577

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Remove The MAX muscle plan from your current listSave The MAX muscle plan to your current list

Total copies: 1

Availability by location
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