Rest and sleep [sound recording]
Hudson, Lynda2008
Audiobooks
Find it!
Total copies: 1
Regular listening to this CD, which was designed to enable you to let go of unwanted, anxious feelings and thoughts that prevent you sleeping, will help you to feel rested and at ease as you wait calmly for sleep to come upon you as well as to sleep peacefully through the night.
Main title:
Rest and sleep [sound recording] / Lynda Hudson.
Author:
Imprint:
Beckenham : First Way Forward, 2008.
Collation:
1 sound disc (45 min.) : digital, stereo ; 4 3/4 in.
Notes:
Compact disc.
Performers:
Narrated by the author.
ISBN:
9781905557110 (sound disc)
Dewey class:
613.794613.79613.7'94
Language:
English
BRN:
1555724
Find it!
Total copies: 1