Healthiest you ever : 365 ways to lose weight, build strength, boost your BMI, lower your blood pressure, increase your stamina, improve your cholesterol levels, and energize from head to toe!
Lester, Meera2011
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Good health means making good choices everyday, and with 'Healthiest You Ever' readers can get fit and happy, one choice at a time. With daily advice, tricks, and tried-and-tested tactics for every aspect of health, readers will soon reach their optimum level of well-being.
Main title:
Healthiest you ever : 365 ways to lose weight, build strength, boost your BMI, lower your blood pressure, increase your stamina, improve your cholesterol levels, and energize from head to toe! / Meera Lester, Murdoc Khaleghi, Susan Reynolds.
Imprint:
Avon, Mass. : Adams Media ; Newton Abbot : David & Charles [distributor], 2011.
Collation:
384 p. ; 20 cm.
ISBN:
9781440530043 (pbk)
Dewey class:
613
Language:
English
Subject:
BRN:
2194886
Find it!
Total copies: 1