An introduction to coping with insomnia and sleeping problems
Espie, Colin A.2011
Books
An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Main title:
An introduction to coping with insomnia and sleeping problems / by Colin Espie.
Author:
Imprint:
London : Robinson, 2011.
Collation:
32 p. ; 30 cm.
Notes:
Books on PrescriptionBooks on Prescription : Long Term Conditions
ISBN:
9781849016209 (pbk)
Dewey class:
616.849806616.849806BOP 616.849806
Local class:
616.849806
Language:
English
Related title:
An introduction to coping with insomnia and sleep problems [electronic resource]
BRN:
231442