Sleep better naturally <+CD>
Helmanis, Lisa2006
Books
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'Sleep Better Naturally' provides a guide to the lifestyle issues and medical problems that can affect sleep patterns and sleep quality. The book offers strategies that can be used to get the best drug-free sleep possible, including medication, stress-management techniques, and diet and energy-balancing techniques.
Main title:
Author:
Imprint:
London : Carlton, 2006.
Collation:
160 p. : col. ill.
ISBN:
1844424103 (Pbk CD)
Dewey class:
616.8498616.849
Language:
English
BRN:
23961