Chronic fatigue syndrome : your route to recovery : solutions to lift the fog and light the way
Windas, Lauren2023
Books
Lauren Windas is one of the estimated 250,000 people suffering with chronic fatigue syndrome (CFS) in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In this book, Lauren recounts the highs and lows of her own health journey and experiences. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process.
Main title:
Author:
Windas, Lauren, author
Imprint:
London : Yellow Kite, 2023.
Collation:
327 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781529376555 (pbk. :)
Dewey class:
616.0478616.047616.0478 WIN
Language:
English
BRN:
2537147