The life-changing power of sophrology : breathe and connect with the calm and happy you
Antiglio, Dominique2019
Books
Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing. This accessible book by a London-based expert in this field will open up the world of Sophrology to a mass-market audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method.
Main title:
The life-changing power of sophrology : breathe and connect with the calm and happy you / Dominique Antiglio.
Author:
Antiglio, Dominique, author
Imprint:
London : Yellow Kite, 2019.
Collation:
xii, 228 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2018.Includes index.
ISBN:
9781473662650 (pbk. :)
Dewey class:
613.792
Language:
English
BRN:
261044