15-minute pilates : four 15-minute workouts for strength, stretch, and control
Ungaro, Alycea2019
Books
Do you struggle to practise Pilates regularly? Stress no more - these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
Main title:
15-minute pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT.
Author:
Ungaro, Alycea, author
Edition:
Second edition.
Imprint:
London : Dorling Kindersley, 2019.
Collation:
111 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Previous edition: published as 15 minute everyday pilates. 2008.Includes index.
ISBN:
9780241295892 (pbk. :)
Dewey class:
613.7192613.71613.719613.7192 UNG
Language:
English
Added title:
Subject:
BRN:
285969