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Shape up! : tailor-made training for female body shapes

Sandry, Caroline2008
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This book provides guidance to getting the best from your body shape: identifying body type and shape, setting realistic goals and developing a suitable fitness programme.
Main title:
Shape up! : tailor-made training for female body shapes / Caroline Sandry and John Shepherd.
Author:
Sandry, CarolineShepherd, John, 1961-
Imprint:
London : A. & C. Black, 2008.
Collation:
[vi], 152 p. : col. ill. ; 21 cm.
Notes:
Includes index.
ISBN:
9781408106006 (pbk)
Dewey class:
613.7045613.704
Language:
English
Subject:
Exercise for womenPhysical fitness for womenSomatotypesHealth and Wellbeing
BRN:
38934
Bookmark link:
https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=38934

Find it!
Remove Shape up! : tailor-made training for female body shapes from your current listSave Shape up! : tailor-made training for female body shapes to your current list

Total copies: 1

Availability by location
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