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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

Schuler, Lou2012
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A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.
Main title:
The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.
Author:
Schuler, LouCosgrove, Alwyn
Imprint:
New York : Avery, c2012.
Collation:
xix, 293 p. ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781583334614 (hbk)
Dewey class:
613.713
Language:
English
Subject:
Weight liftingPhysical fitnessHealth and Wellbeing
BRN:
426530
Bookmark link:
https://slough.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=426530

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Remove The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams from your current listSave The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams to your current list

Total copies: 1

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