Burn fat fast : the alternate-day low-GL diet plan
Holford, Patrick2013
Books
'Burn Fat Fast' is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health.
Main title:
Burn fat fast : the alternate-day low-GL diet plan / Patrick Holford & Kate Staples.
Author:
Imprint:
London : Piatkus, 2013.
Collation:
xviii, 108 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349401171 (pbk)
Dewey class:
613.283
Language:
English
BRN:
803120