How to beat worry and generalised anxiety disorder one step at a time
Chellingsworth, Marie2016
Books
This is the perfect resource for helping you to beat worry or generalised anxiety disorder, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.
Main title:
How to beat worry and generalised anxiety disorder one step at a time / Marie Chellingsworth and Paul Ferrand.
Author:
Chellingsworth, Marie, authorFarrand, Paul, author
Imprint:
London : Robinson, 2016.
Collation:
247 pages : illustrations (black and white) ; 18 cm
Notes:
Includes blank sections to be filled in by the reader.Includes index.
ISBN:
9781472108852 (pbk)
Dewey class:
616.852206616.85220616.85220651
Language:
English
Subject:
BRN:
873731