Overcoming chronic pain : a self-help guide using cognitive behavioral techniques
Cole, Frances (Medical doctor)2020
Books
Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
Main title:
Overcoming chronic pain : a self-help guide using cognitive behavioral techniques / Frances Cole, Helen MacDonald and Catherine Carus.
Author:
Cole, Frances (Medical doctor), authorMacDonald, Helen (Cognitive behavioral therapist), authorCarus, Catherine, author
Edition:
2nd edition.
Imprint:
London : Robinson, 2020.
Collation:
xx, 395 pages : illustrations (black and white) ; 20 cm.
Series title:
Notes:
Previous edition: 2005.Includes bibliographical references and index.
ISBN:
9781472142634 (pbk. :)
Dewey class:
616.0472616.047616.047 COLE616.0472 COL
Language:
English
Subject:
BRN:
90593