Anywhere: health and well being (Keywords)

The 10-Step Guide to Self-Care is a transformative book that provides readers with actionable steps to master self-care and transform their lives. The book, written by Shaun J. Phree, a self-care expert and life coach, offers practical advice and tools to help you prioritize your physical, ...

In answer to the crisis in girls’ mental health, parenting guru Steve Biddulph provides an interactive learning guide rich in content and interactive elements to help parents be prepared and self-ware in provi ding for their daughters.The Raising Girls Workbook is a guided journey of exerci...

Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible, no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks.

A new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle ma...

Relieve stress and improve your well-being with the ancient practice of aromatherapy. This informative guide will teach you how to calm and centre yourself and those around you through the simple yet effective power of oils and aromas.

It's estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to groundbreaking new research. In this book, Temple Grandin offers her own experience as an autistic person alongside remarkable ...

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more th...

The immune system holds the key to human health. In 'The Beautiful Cure', leading immunologist Daniel Davis describes the scientific quest to understand how it works - and how it is affected by stress, sleep, age and our state of mind - and explains how this knowledge is now unlocking a r...

Better Homes & Gardens Gardening for Health shows how digging into the soil and growing your own veggies, berries, herbs, and flowers can feed the body, mind, and soul. Gardening improves personal fitness and nutrition, increases your sense of well-being, and enriches your communi...

Give your body the boost it needs by eating like you live on the coast of the Mediterranean. Focusing on deliciously fresh food—fruits, veggies, whole grains, omega 3-packed fish, and nuts—will put the emphasis on your health and well-being to turn your life around. Mediterranean Diet m...

A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance. It includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in'...

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in'...

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control...

Advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities. Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than 20 years a...

'The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcu...

'The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcu...

Comprehensive and fully illustrated throughout, 'The Complete Essential Oils Sourcebook' is the perfect go-to reference for absolutely everything about essential oils - from the best extraction methods to the most effective treatments for ailments.

Colour charts and illustrations as well as specially commissioned photographs and artwork complement the text throughout, making this a beautiful as well as an informative colour reflexology guide.

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, ...