15-minute fitness
2017
Books
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This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.
Main title:
15-minute fitness / Stretching workout by Suzanne Martin P.T., D.P.T. ; Calorie burn workout by Efua Baker.
Author:
Martin, Suzanne, 1953-, authorBaker, Efua, author
Imprint:
London : Dorling Kindersley Limited, 2017.
Collation:
192 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
"Material in this publication was previously published by DK in 15 minute stretching, 2010; 15 minute calorie burn workout, 2010; and 15 minute energizing workout, 2011"--Colophon.Includes index.
ISBN:
9780241282885 (pbk. :)
Dewey class:
613.71613.71 FIFT613.71 FIF
Local class:
613.71
Language:
English
Added title:
Subject:
BRN:
1124776