Mental fitness : 15 rules to strengthen your body and mind
Middleton, Ant, 1980-2022
Books
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Main title:
Mental fitness : 15 rules to strengthen your body and mind / Ant Middleton.
Author:
Middleton, Ant, 1980-, author
Imprint:
London : HarperCollinsPublishers, 2022.
Collation:
310 pages ; 20 cm
Notes:
Originally published: 2021.
ISBN:
9780008472290 (pbk. :)
Dewey class:
158.1158.1 MIDD158.1 MID
Language:
English
BRN:
1209083