The mindfulness workbook
Langley, Martha2013
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Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? This workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and more.
Main title:
The mindfulness workbook / Martha Langley.
Author:
Imprint:
London : Teach Yourself, 2013.
Collation:
xi, 212 pages ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781444186178 (pbk)
Dewey class:
616.891425616.891425616.891
Local class:
616.891425
Language:
English
BRN:
1250564