Mindfulness at work : how to avoid stress, achieve more and enjoy life!
McKenzie, Stephen, 1960-2014
Books
This book reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives.
Main title:
Mindfulness at work : how to avoid stress, achieve more and enjoy life! / Stephen McKenzie.
Author:
Imprint:
Wollombi : Exisle, 2014.
Collation:
200 pages ; 24 cm
ISBN:
9781921966194 (pbk)
Dewey class:
155.9042155.9042155.904155.9042 MCK
Language:
English
Subject:
BRN:
235639