Overcoming alcohol misuse : a self-help guide using cognitive behavioural techniques
Spada, Marcantonio2017
Books
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognise alcohol misuse and then, using proven cognitive behavioural therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession, and showing how to enlist the help of family and friends around you.
Main title:
Overcoming alcohol misuse : a self-help guide using cognitive behavioural techniques / Marcantonio Spada.
Author:
Spada, Marcantonio, author
Edition:
2nd edition.
Imprint:
London : Robinson, 2017.
Collation:
x, 302 pages : illustrations (black and white) ; 20 cm.
Series title:
Variant title:
Spine title: Alcohol misuse
Notes:
Previous edition: published as Overcoming problem drinking. 2006.Includes bibliographical references and index.
ISBN:
9781472138583 (pbk. :)
Dewey class:
616.861065616.861616.8610651616.861 SPA616.861065 SPA
Language:
English
Added title:
Subject:
BRN:
906390